Insomnia and nutrition. Is there really a connection? Or does the whole idea seem rather fanciful to you? Today there are literally millions of people who are dealing with insomnia, and dealing with a sleep disorder like insomnia can ruin your quality of life. You end up feeling tired, grumpy, and frustrated all day long,… Read More »
When it comes to getting sufficient rest in the night, you might be surprised to know that not every American does. For example, consider the following statistics released in 2012 based on surveys. The National Sleep Foundation, the National Department of Transportation and the Centers for Disease Control and Prevention conducted these surveys. * 40… Read More »
When babies are first born, they are so fragile.They require constant attention and care during their first year of life. Sleep is vital for their development. Sixteen hours a day is an average sleep of a newborn baby. Between day and night, the amount they get is dispersed. Most babies wake throughout the night to… Read More »
What are the common sleep disorders? Work at night – your biological clock gets disturbed if you remain awake at night due to work. In case you have sleep disorders you cannot breathe properly thereby causing the oxygen levels in your blood to drop. Medications – some medicines like antidepressants can cause sleep disorders. According… Read More »
Anxiety disorder is a relative term that covers the pathological and abnormal fear. It is often combined with mental health disorders. Anxiety disorders are anxious that most of the time without any apparent reason affecting their daily routine and disrupt his life. Worry, you can be so uncomfortable at times that the occasional bouts of… Read More »