Tag Archives: healthier

Do Optimists Lead Healthier Lives?

Some research has found that individuals that find the silver lining in situations or view the glass as half full tend to lead healthier lifestyles. While it can be difficult to always find the positive in everything, it definitely is achievable through mindfulness.  According to various studies in the U.S. and Europe, the thing that… Read More »

High fibre diets make for healthier lives

People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »

International Meatless Day 2018: 9 Reasons Why Vegetarian Diet Is Healthier

Why go vegetarian? (Photo Credits: Wikimedia Commons) World Meatless Day or International vegetarian day is celebrated today on 25th Nov of every year to cherish vegetarianism. In India, the Stop All Killing Association (SAK), Meatless Day campaign, began in the year 1986. It was started by the Sadhu Vaswani Mission, a social service organisation with… Read More »

6 Tips for A Healthier Thanksgiving

Learn 6 ways to maintain optimal health during the holidays. Thanksgiving isn’t ever an easy day for you diet, or your pants. However, if you go into it with a plan you may walk out of grandma’s house a little less stuffed than the Thanksgiving turkey. Not every part of the Thanksgiving meal needs to… Read More »