Pain Killers – Not To Be Taken Lightly

Since pain is a normal every day occurrence, most often people who experience pain do not find a need to consult a doctor at all. This is understandable especially when the pain is infrequent can be attributed to an identifiable cause such as pain from a wound, a toothache, a stomach ache due to hyperacidity, joint ache caused by arthritis, or muscle ache from overdoing a gym workout. These types of pain are common and are usually tolerable. And if it tends to get somewhat annoying or unbearable, people just take popular over-the-counter pain killers and everything is fine again. Everyone does this and there is no harm in doing it a few times but everyone should know that pain killers have side effects. They should not be taken for granted and even the over-the-counter ones are not meant to be taken indiscriminately. As with all other types of medication, caution should be observed when taking pain remedies. It should also be emphasized that these pain killers are not to be used for long periods of time or for pain management by persons with chronic pain without consulting a pain management doctor first.

This rampant disregard for possible harmful effects makes each one of us guilty of misusing and overusing pain killers. So let us explore some of the improper ways of taking pain killers that we usually consider harmless.

First, many of us take over-the-counter pain killers like candies. We take one pill and then another and we don’t stop until we start feeling a little better, without paying attention to the proper or maximum dosage. Sometimes, we think that one pill is not enough and that by taking two or three at a time, the effect will be stronger and the pain will go away faster. We should keep in mind that if one dose of pain remedies does not do anything for the pain, then taking two of those won’t help either. If pain remedies does not kill the pain or if the pain keeps on recurring, then it’s probably time to seek a doctor’s advice for pain management.

Second, some of us are not particular about the type of pain remedies that we take. It has become a habit for people to combine or mix different kinds of pain killer without checking labels and contraindications. Mixing usually happens when we run out of the specific pain remedies that we are taking and then we substitute it with any kind of pain killer that is readily available. There are also others who are unsure of which pain killer to use so they decide to take a few different kinds all at the same time.

Lastly, a common oversight is to take pain remedies with other medication without first consulting a doctor. This is dangerous because different types of drugs react differently and combining them will sometimes cause harm to the body. That is why in every case, a pain management doctor should always be informed of the different kinds of medication you are currently taking so that the right pain killers and the correct dosage can be prescribed.

Seomul Evans is a senior Medical Internet Marketing expert for leading Dallas Chronic Pain.

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Sleep Problems – Essential Data To Help You Tell If You Have One

There are quite a few people who have an undiagnosed sleeping disorder. They could really really feel very sleepy by the day. They may have trouble falling to sleep or staying asleep. Associates or family members could inform them they appear very tired. They might experience mood adjustments, irritability or develop into overly emotional. Normally they’ve problems paying attention, concentrating, or recalling issues which could be important. These are all signs of sleep deprivation, and probably of a sleeping disorder.

A person that has an undiagnosed sleeping draw back will typically reply the question, “What’s the drawback together with your sleep,” with thought-about one in every of five answers. These options shall be; “I’ve problem falling asleep,” ” I have hassle staying awake,” “I can’t rise up in the morning,” “I appear to do unusual issues in my sleep” or “I can not fall asleep on account of my partner.” The precise reply chosen helps to slim down the possibility of a particular type of sleep disorder.

When somebody says “I can’t go to sleep” it is going to possibly mean several things. There might very properly be an issue when first going to mattress, after awaking in the center of the night time time, or in the early hours of the morning.

Many individuals have the issue of not being able to go to sleep when they go to bed. That is known as sleep latency. Sleep latency generally is a very critical symptom of sure sleep disorders, including sleep onset insomnia, delayed sleep part dysfunction, shift work, restless leg syndrome or paradoxical insomnia. Many cases the problem isn’t having the ability to remain asleep, which is sleep fragmentation. Often an individual with this grievance can fall to sleep easily when they go to mattress, however get up usually all through the night. Sleep disorders might embody sleep maintenance insomnia, shift work. If an individual wakes up very early in the morning and cannot get again to sleep, it might very nicely be an indication of advanced sleep phase dysfunction or sleep upkeep insomnia.

If the answer to the query is “I am unable to remain awake” and the particular particular person is falling asleep at inappropriate events there may moreover be a sleep drawback resembling narcolepsy, obstructive or central sleep apnea, periodic limb motion dysfunction, restless leg syndrome, shift work or advanced sleep-part disorder.

Those that say “I’m unable to rise up within the morning” and take an hour or further to totally wake from their sleep might endure from excessive sleep inertia. They’re having a hassle making the transition from sleeping to being awake. Sleeping issues that’s more likely to be accountable for excessive sleep-inertia are sleep apnea and delayed sleeping part disorder.

An individual that solutions the query with “I do strange things in my sleep” would possibly find that their sleep is stuffed with surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep habits dysfunction, nightmares, sleep-related eating disorder and bruxism are all types of sleeping disorders generally called parasomnias.

If a person solutions “I can’t sleep because of my companion” loud night breathing, sleep apnea, bruxism, stressed leg syndrome, or periodic limb movement disorder often is the sleep downside to blame.

How would you answer the question of “What is the draw back along along with your sleeping?

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Pain Relief – 7 Risks, Dangers and Warnings If You Take Painkillers – From a Nurse

If you’re taking painkillers right now for a recent injury or other trauma for pain relief or if you have other acute or chronic pain that you’re taking them for here are a few risks, dangers and warnings I want to pass on to you about over-the-counter and opioid or narcotic painkillers. Plus what happened to my young assistant.

1. If you’re taking high doses of painkillers and have been for some time to treat back pain, joint pain, tennis elbow, fibromyalgia, osteoarthritis or any chronic pain condition, you should be in close contact with your doctor. You need to be checked regularly for heart, stroke, kidney, liver and gastrointestinal problems. Your blood pressure should be checked often to watch for any increases in blood pressure or high blood pressure.

2. All other avenues for relieving pain should be explored that are non-drug options. There are many techniques, therapies and treatments that you can do yourself that will relieve, diminish or stop your pain. If you have severe pain these methods may still reduce the amount you’re having.

3. If you’re taking painkillers often you want to use the lowest possible effective dose to treat your pain flare-ups. Painkillers should not be used to prevent pain. I’ve seen many patients expose themselves to the risks of painkillers by taking painkillers as a preventative measure. All drugs and over-the-counter, opioid and narcotic painkillers have side effects and potential risks. Many can be life threatening. You can do a lot of damage to your stomach, liver and kidneys. The liver and kidney act as filters. They try to get rid of toxins and in the process damage to these organs can occur.

4. Certain basics for taking pain medicines or pain medications apply. If you have a liver disorder or drink alcohol you should avoid acetaminophen (Tylenol.) Acetaminophen is in many combination drugs, read the labels or ask your pharmacist.

5. If you’ve ever had gastrointestinal bleeding or ulcers caused by any one of the NSAIDs then make sure to avoid them if at all possible. Especially if the damage was done in the past year. NSAIDs include aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve).

6. Pain killer addiction can sneak up on you – another reason not to take them unless you absolutely have to. And a lot of people think they’re addicted to painkillers when they’re actually physically dependent on the narcotics or painkillers and not addicted. There is a simple, easy question and answer test you can take to find out if you’re physically dependent or addicted to painkillers.

7. Taking painkillers and other drugs should not be taken lightly. Many people are on transplant waiting lists for liver or kidney transplants because of the damage over-the-counter painkillers and narcotic painkillers have done. Narcotic painkillers are often combined with acetaminophen and the NSAIDs can cause more damage than the narcotic in many cases.

My former assistant who is in her twenties is on a kidney transplant waiting list. She goes in three days every week for several hours for her kidney dialysis. She spends almost half her time at the hospital. Taking Advil over a period of time gave her gastrointestinal ulcers and damaged her kidneys. There are many other cases like this. Be careful.

These are just a few of the risks, dangers and warnings that come to mind. There are many others. So be cautious if you’re taking painkillers for pain relief. Prescription and over-the-counter pain pills are not harmless. Find other non-drug options to reduce or stop your pain. Many others have found ways to do it. And remember that combined pain from two or more sources at the same time can greatly increase your pain. Reducing one can significantly lessen your total amount and give you relief. Seek non-drug options for the best pain relief.

For a nurse’s little-known pain relief secrets, some your doctor doesn’t know, go to for treatments, techniques and natural pain relief and for my tips, secrets and help for pain killer addiction go to

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