What Can Night Shift Workers Do to Sleep Better?

Many people do not always have the luxury or the good fortune of working a standard nine to five shift, Monday through Friday. Many businesses and factories need to be open twenty-four hours a day in order to maintain a certain level of productivity or to create a new product line, etc.

Without the efforts of those willing to work an odd shift, many things would impair the economy. As a result though, a great number of people working on the night shift have some type of sleep disorder, because they experience restlessness in trying to sleep when the rest of the world is awake.

Working a typical night shift is usually midnight to eight in the morning, and so you are typically getting off work, when everyone is battling the daily commute to their job. It can be quite confusing to the mind, particularly if you have worked a normal shift previously in your life.

What you need to do is ‘trick’ yourself into really believing that it is night time as soon as you get home, if you have any hope of battling insomnia. Just because there is daylight out, does not mean that you should be doing a million things once you end your shift for the day.

The average adult needs eight hours of sleep every night, and night shift workers are no exception. Those chores and errands can wait until the evening because you will not be able to function properly unless you head to bed.

Start by closing the blinds or drapes in your room, because bright sunlight will put you in the mood to want to be up and about. Get dressed in your pajamas right away, because sleeping in your clothes might cause a great deal of restlessness. You have an excuse as to why you are wearing your jimmies during the day. Create the whole impression of an evening ritual. Perhaps you might even want to eat breakfast food in the evening when you wake up in order to truly feel like you are on the right schedule.

It is important not to nap when you are a night shift worker. Sleeping in short intervals can be very dangerous, especially if you work in a place like a factory. Your mind will not be at peak performance, and it could cause you to lose focus since you have not been completely at rest. Plus, insomnia can certainly set in if you are always napping. Your body will never become adjusted to this awkward schedule and you will constantly feel groggy and out of sorts.

It may not happen right away, but you will adjust to this new schedule after awhile. Just because you do not keep the same hours as everyone else, does not mean that you should cheat yourself out of sleep. Remember that sleeping well and avoiding night time restlessness will help ensure that you do not fall asleep on the job!

Sherry Harris used to have a sleep disorder. Now she gets a good night sleep with aromatic sleeping mist fragrances. If you are tired of insomnia go to http://www.ScentToSleep.com. Why don’t you bookmark the article you are reading right now? You know you will want to find it again soon.

Find Other related offers here:
Body Rider BRM8800 Deluxe Magnetic Cardio Dual Trainer – 27% off
Buy valium overnight fedex prices
Buy codeine phosphate syrup
Find More Sleep Disorder Articles

How To Get A Good Night’s Sleep Without Sleeping Pills

We all need to get sleep. But what happens if you find you’re experiencing restless nights or worse? What are the best sleep disorder treatments available?

1. Keep to a routine

If you go to bed at 9pm one night, midnight the next then your body will get confused. It will start getting ready to sleep but you’ll keep it awake for a few more hours. This isn’t good. Night shift workers can experience this kind of sleep disorder because of the nature of their work. But if you have the choice, do your best to make going to sleep a routine thing in much the same way as you set your alarm clock to wake you at the same time the next morning.

2. Stay cool but don’t freeze

Keeping a cool temperature in the bedroom is good. Obviously you don’t want to be sleeping in a blizzard, so don’t take this to extremes. But your bedroom should be cooler than other parts of your house. Adjust the thermostat on your heating or set the heating clock so that your bedroom has time to cool down before you retire for the evening.

3. Don’t stress about going to sleep

This is maybe easier said than done. But the more you think about not sleeping, the more likely you are to stay awake. The boredom of counting sheep may not work for you but there are other things you can do to reduce the stress you bring on yourself when you start to worry about not sleeping. Start by yawning. This has a couple of effects: you’ll probably feel a little sleepier as we associate yawns with sleep and you’ll take a longer, slower breath. Your breathing naturally slows down whilst you sleep. Give it a helping hand by slowing down your inhalations and exhalations. If your stress is generated by work and your everyday life, look into other relaxation techniques such as meditation.

4. Go dark

As long as we’ve been on this planet, we’ve associated dark nights with sleep. Make sure your bedroom reflects this. The reflection of your alarm clock on the ceiling or wall isn’t good. Nor are the trickles of light that can come in under doors or through your curtains. Think about adding a blackout lining to your curtains if they regularly let in too much light.

5. Lay off the caffeine

Steer clear of caffeine in the latter part of your day. It’s a stimulant and that’s the exact opposite of what you want to help you go to sleep. Remember that it’s not just coffee and cola that have caffeine in them. So does tea, green tea and most energy drinks. Cut down gradually to avoid withdrawal effects and if you need your caffeine fix, experiment to see how you can gradually reduce this caffeine dependency.

6. Skip the nightcap

Alcohol is disruptive to sleep patterns. Pure and simple. Cut out the nightcap for a few nights and you’ll start sleeping better. If you “need” a glass of wine to unwind when you get home, drink it early to give it time to work its way through your system.

Get more ways to cure your insomnia and discover just how good it is to have a good night’s sleep again.

Find Other amazing offers here:
Black & Decker TR117 3.2-Amp Hedge Trimmer, 17-Inch
Buy tramadol online with no script
How to order adipex online
More Sleep Disorder Articles

Maladies that Affect Your Sleep

When it comes to getting sufficient rest in the night, you might be surprised to know that not every American does. For example, consider the following statistics released in 2012 based on surveys. The National Sleep Foundation, the National Department of Transportation and the Centers for Disease Control and Prevention conducted these surveys.

* 40 million people suffer from a chronic sleeping disorder
* US employers suffer productivity losses worth $ 18 billion on account of sleep loss issues faced by their employees
* 5% of people in the US suffer from sleep apnea
* In terms of numbers, the people impacted by sleep disorders amounts to:
o 70 million – suffering from insomnia
o 20 million – suffering from restless leg syndrome
o 18 million – suffering from sleep apnea
o 0.2 million – suffering from narcolepsy

A look at these numbers indicates the extent to which Sleep Disorders Los Angeles have become a part of our lives. Various factors contribute to the prevalence of sleep disorders. These include:

* Physical – caused by some physical condition i.e. ulcers
* Psychiatric – caused by emotional stress or turmoil i.e. anxiety, depression etc.
* Medical – caused by a medical ailment or condition i.e. asthma, breathing problems etc.
Other factors too, play a role in the increasing number of sleep disorders. These can be:
* Aging – caused by medications taken by the elderly or even because of the natural process of increasing in years.
* Medicines – brought on because of side effects associated with medicines. These medicines could range from antidepressants, blood pressure pills or even tablets to cure the common cold.
* Genetics – could be a cause for narcolepsy. Researchers have found a link, which points to narcolepsy as being a genetic disorder.
* Lifestyle – changes could result in sleep disorders such as working in night shifts. When your lifestyle goes against the biological clock, you become more susceptible to such problems.

Dr. Ronald Popper founded the Southern California Pulmonary and Sleep Disorders Medical Center in 1984. He has earned recognition as a pioneer in the field of sleep medicine. His efforts led to the American Academy of Sleep Medicine granting accreditation to the Center. Since 1984, patients have flocked to the Centre seeking treatment of various sleep disorders. These include restless limb syndrome, insomnia and parasomnias. The Center even provides Sleep Apnea Treatment Los Angeles. Given their experience in the field, you must consider visiting the Center if you suffer from a sleep disorder. Their care and medication could well help you rest assured.

Loud snoring, morning headache, difficulty staying asleep, awakening with dry mouth or sore throat are the symptoms of Obstructive sleep apnea. Sleep Disorders Los Angeles Clinic has the perfect solution of this problem.

Get Other related discounts here:
Body Champ BRM3600 Cardio Dual Trainer
Carisoprodol pharmacia
Adipex diet pills for sale online