Are You Suffering From Sleep Apnea Syndrome ?

If you’re snoring loud enough to wake up yourself and your partner, then this could be a sign of sleep apnea syndrome. This sleep disorder occurs when the upper airway is blocked by the narrowing of the respiratory passages.

However, apnea can have a serious impact on your health if it’s left untreated. Besides daytime sleepiness, people with apnea can also suffer from hypertension, depression and even heart disease. In this article, we’ll explain how this sleep disorder works and what you can do to get a better night’s rest.

Obstructive sleep apnea is the most common type of apnea and is due to an obstruction in the throat during sleep. The narrowing of the upper airway can be a result of several factors including inherent physical characteristics, excess weight, and alcohol consumption before going to bed.

Central sleep apnea is caused by a delay in the signal from the brain to breath. With both obstructive and central apnea you must wake up briefly to breathe, sometimes hundreds of times during the night. Usually there is no memory of these brief awakenings.

Sleep apnea syndrome can lead to life threatening illnesses if it’s not treated properly. Consequently, it’s important to know the signs. Loud snoring and gasping are the most common symptoms. Patients also frequently complain of excessive daytime sleepiness, headaches, night sweats, and having to go to the bathroom several times during the night.

The side effects of it range from mild to severe and include high blood pressure, depression, difficulty concentrating and reduced libido. More severe cases can lead to heart attacks, strokes, irregular heartbeat and heart disease. In addition to the health impact, sleep deprivation can impact your life socially.

A sleep test, called polysomnography is usually done in a disorder center to diagnose apnea. Mild cases of sleep apnea syndrome are usually treated by some behavioral changes like losing weight or sleeping on your side. There are also mouth devices that can help keep the airway open by bringing the jaw forward, elevating the soft palate or preventing the tongue from falling back into the airway and blocking breathing.

Moderate to severe apnea is usually treated with a CPAP mask and a CPAP machine. This machine blows air into your nose via a nose mask, keeping the airway open and unobstructed. Some people have facial deformities that may cause the apnea. There are several other surgical apnea treatments like removing excess tissue to clear the airway, moving the tongue forward, and moving the upper and lower jaw forward.

Sleep apnea syndrome is a progressive condition that gets worse as you age, so it’s important to take it seriously. The symptoms of apnea can be made worse by obesity and alcohol consumption, so lifestyle changes should supplement the treatments that your doctor recommends. Taking care of this sleep disorder will allow you to live a healthier – and more restful – life.

Discover more information about sleep apnea syndrome from Mike Selvon educational portal. We appreciate your feedback at our sleep disorder treatment blog.

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What Is Obstructive Sleep Apnea ?

Your snoring can be more than an annoyance to your partner. It can also be a sign of a serious sleep disorder that can have long terms effects on your health. Obstructive sleep apnea is a condition that occurs when the upper airway becomes obstructed by a narrowing of the respiratory passages.

It can disrupt your breathing and unknowingly wake you up countless times during the night. Consequently, you won’t get the deep sleep that you need to function well when awake. In this article, we’ll detail the symptoms of this disorder and your apnea treatment options.

The most common complaints associated with obstructive sleep apnea are loud snoring, disrupted sleep and excessive daytime sleepiness. Patients with apnea suffer from fragmented sleep and may develop cardiovascular abnormalities because of the repetitive cycles of snoring, airway collapse and waking up.

Although most patients are overweight and have a short, thick neck, some are of normal weight but have a small, receding jaw. Because many patients are not aware of their heavy snoring and nocturnal arousals, this nocturnal sleep problem may remain undiagnosed.

Sleep apnea can come with other health conditions. Cardiovascular disease is common in patients. Hypertension and obesity increase the risk of cardiac disease and are frequent findings in patients with this type of disorder. Patients with apnea who are smokers may also have coronary artery disease and obstructive airway disease.

Psychosocial problems are common in patients who have apnea. These patients often have depression, mood changes, poor memory, irritability and impaired concentration. Nocturnal panic attacks have also been associated with this type of disorder.

Sleep medicine isn’t enough to treat apnea. Specialists usually recommend weight loss, and dental devices that modify the position of the tongue or jaw. Some doctors may prescribe the use of a CPAP mask. With this method, straps hold the mask firmly over the nose and the CPAP machine that generates the positive airway pressure sits on a table next to the bed.

CPAP treatment is used in most patients who have apnea. Jaw surgery is the most invasive surgical procedure used to treat this malady. The surgical procedure may be limited to pulling the tongue forward. An extensive procedure may entail moving both the mandible and maxilla. Extensive jaw surgery has a higher complication rate and a longer recovery time.

Sleepiness during the day is perhaps the least worrisome of all the side effects. It is a potentially life-threatening condition that requires immediate medical attention.

The risks of undiagnosed obstructive sleep apnea include heart attacks, strokes, impotence, anxiety disorders, irregular heartbeat, high blood pressure and heart disease. The severity of the symptoms may be mild, moderate or severe but it’s best to consult a clinic as soon as possible for the appropriate apnea treatment.

Discover more information about obstructive sleep apnea from Mike Selvon educational portal. We appreciate your feedback at our sleep disorder treatment blog.

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Sleep Sex – The Real Dangers of Sexsomnia

To most men, “sleep sex” (officially classified as “sexsomnia”) is something that is treated as a joke. For example, many a man has described himself as being so “ready for action” that he could engage in intercourse during his sleep. Yet for the men who actually do suffer from this disorder, it is a very real – and potentially dangerous – situation. While practicing proper penis care is always a good idea, men with this condition require specialized sleep disorder treatments to address the problem.

What is sexsomnia?
Doctors and researchers have long known that people frequently experience various forms of sexual arousal and activity during sleep periods. All men are familiar with wet dreams, or periods of sleep during which they ejaculate. Also called nocturnal emissions, wet dreams most often occur during early stages of puberty, but they can occur at any time in a man’s life. Often, wet dreams are relatively “spontaneous” – a man has an arousing dream, becomes erect and ejaculates. Other times, the man while asleep may rub his penis with his hand or thrust his penis against his bedding, in essence masturbating while asleep.

A man with sleep sex engages in such sexual activity in a more marked way. He may more actively masturbate while remaining asleep; for example, some men may lower their pajamas or strip naked and masturbate. In some instances, a man may rise from his bed and stand or sit while masturbating. He may even leave his room and wander to another location and masturbate – all while remaining asleep.

Sleep sex is not necessarily limited to masturbation. Some men have been known to engage in intercourse with a partner in their bed while never awakening; in some rare instances, men have been reported to engage in non-consensual sex with someone not his partner as a result of this condition. Needless to say, this can have serious consequences. Although this article focuses on men, sleep sex can occur in either gender.

Why does it happen?
Sleep sex is classified as a non-rapid-eye-movement (non-REM) parasomnia disorder. This is the same class of disorders which includes the much better known sleepwalking, talking in the sleep, teeth grinding and night terrors. This category also includes sleep eating, in which a person consumes food in his sleep, as well as the very dangerous driving while asleep. Most people with a sleep sex disorder also have one of these other parasomnias. As with other sleep disorders, people with sleep sex issues remain asleep while they are engaged in the sexual activity and usually have no memory of it.

Several factors can bring about sexsomnia. Alcohol can be a trigger, especially in people who already experience one of the other parasomnia disorders. Sleep deprivation, in which one is deprived of sleep for an extended period of time, is another factor. Probably the most common cause is sleep disruption, in which the sleep is interrupted. Interrupted does not necessarily mean that the person returns to a state of wakefulness; it can mean that a person is thrust out of deep sleep at inappropriate times but not into total wakefulness. Sleep apnea is probably the most familiar form of sleep disruption.

How is it treated?
A doctor doesn’t treat sleep sex issues themselves; he treats the thing that is causing it, such as sleep apnea. A continuous positive airway pressure machine is often used to help people with sleep apnea (and those with sleep sex problems). Anti-anxiety drugs are often effective for many parasomnia disorders.

Sleep sex is fortunately a fairly rare disorder, however, this and any other unconscious sexual activity can sometimes result in a manhandled penis. Any time rough handling leads to a sore penis, the member can and should be treated with a quality penis nutrient cream (health professionals recommend Man 1 Man Oil). Men with sore penises should look for creams capable of both soothing (through the inclusion in the cream of a high end emollient such as Shea butter) and restoring penis sensitivity that may have been damaged by rough treatment (via the use of a cream that includes acetyl L carnitine, which provides neuroprotective support).

Visit for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.