The Sleep Cycle

It is essential for one to understand the various stages of sleep in order to sleep better. Our sleeping pattern works in harmony with our internal body clock that is affected by light, time of the day and other signals for sleeping and waking up. While asleep you go through various stages of alertness moving… Read More »

Finding Info On Sleep Apnea Remedies

Right after a difficult day’s work, wouldn’t be nice to sleep easily in our beds through the night? Through resting, the mind and the body may relax after getting troubled from doing extreme perform. The requirement to go to sleep is a must in order for the various body systems within our body could function… Read More »

How To Stop Sleep Talking

Also called parasomnia, sleep talking is a kind of sleep abnormality that can interfere with your sleep and with the sleep of those next to you. It is a common and yet, particularly frustrating problem. Typically people who talk in their sleep are unaware of their actions and of the effect that they are having… Read More »

Get Rid of Sleep Deprivation For Good

Sleep deprivation can have serious effects on a person’s health. It can affect a person physically and mentally. It will affect your ability to think, deal with stress, and keep your immune system healthy. Concentration can drop and memory can become impaired from long term sleep deprivation. Problem solving skills are disabled and decision making… Read More »

Your Circadian Rhythm -Friend Or Foe?

Your internal clock, or circadian rhythm, is closely connected to many forms of insomnia. Contrary to popular belief, circadian rhythm has more to do with the levels of light than the time of day. This internal clock is what tells us when to go to sleep, and when to wake up in thew morning. The… Read More »

How CPAP Treats Sleep Deprivation

When a person suffers from sleep deprivation, it is certain that their waking state will be affected. The disappointing fact about sleep disorders is that most people have suffered from it at least at one point in their lives. Though there are sleep disorders that are transient, some are actually stricken with the affliction for… Read More »

Sleep Apnea – The Silent Sleep Disorder

One of the most common sleep disorders in the world is sleep apnea, affecting millions of people each year. Sleep apnea occurs when a person stops breathing while they are asleep, for at least 10 seconds according to many medical journals. This can happen multiple times during the night, sometimes resulting in the person awakening… Read More »