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Supporters of the diet claim grapefruit can help burn fat, quickly leading to weight loss in as few as 12 days. This article explores the research behind the grapefruit diet and whether a grapefruit diet is effective and safe for weight loss. Unlike single food diets like the cabbage soup diet, the grapefruit diet consists of more than just grapefruit. The diet calls for a protein-rich meal plan that incorporates a grapefruit or grapefruit juice at every meal. The grapefruit diet promises quick and rapid weight loss due to claims that grapefruit has fat-burning enzymes. The grapefruit diet incorporates grapefruit into every meal and promises rapid weight loss due to fat-burning enzymes found in grapefruits.