by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »
A Writer’s Guide to Dealing With Stiff Muscles and Joints Jul 16, 2018 by Dale Harris There are many causes of stiff muscles and joints depending on your overall health. In some cases, it can be the root of an underlying issue while other times it’s a simple diagnosis. Many people will recover in a… Read More »
Walking is a suitable physical activity for many. It can help you in losing weight, improving your health and fitness, maintaining a body mass, and reducing risk of developing heart disease, diabetes and cancers. Walking can be done anywhere without any risk related with other forms of exercise. It is a good form of physical… Read More »
These new findings in neuroscience conclude that your thoughts can change the structure of the brain. “It all begins and ends with the mindset” Most men and women want to generate some sort of change in their lives to help others or to help themselves. They would like to attain the goal. The goal is… Read More »
by Lindsey Grossman In 2018, an estimated 22,240 women will be diagnosed with ovarian cancer and about 14,070 will die from ovarian cancer. One in 78 women will get ovarian cancer in her lifetime, while 1 in 108 women will die. Ashley Case, MD, a gynecologic oncologist answers our questions about this silent killer that ranks fifth in… Read More »
After weight loss surgery, you will need to make several lifestyle adjustments in both the short-term and the long-term. Over the course of the next 12-18 months, you will see your weight reduce significantly. To maintain a healthy weight and minimize the risk of weight-related illnesses, you will need to follow through with the dietary… Read More »
Muscular dystrophy is a global disease affecting every race and color, but is most commonly diagnosed in male children. There are several types of MD, the most popular for children being Becker and Duchenne, each of which can be very detrimental to one’s mobility in everyday life. Usually those with MD will eventually be confined… Read More »