According to Mayo clinic’s advice, you can easily lose 1 to 2 pounds in a week and it is safe. If you are losing more than 2 pounds in a week; then chances are that you are not losing fat; you are losing muscle mass. It is not a safe step to lose more than… Read More »
Periodontist West Chester PA provides warning signs of gum disease. Gum tissues bleed since it is dental (bacterial) plaque or biofilm, caused by inadequate daily oral hygiene practices. If you are facing a dilemma about contracting periodontal disease don’t wait until it’s too late. A Consultation with professional dentist will help you to come out… Read More »
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few… Read More »
Acne is a common skin disorder found among teenagers of both sex. This disease of hair follicles on skin surface mainly affects face, back and chest parts of body. Some among the common acne troubles reported by teenagers include blackheads, pimples, cysts and pustules. At present, you can find lots of products in market for… Read More »
A controversial topic such as birth control may seem like a modern issue, but it’s not. Contraceptives have been used in one form or another for thousands of years throughout human history and even prehistory. In fact, family planning has always been widely practiced, even in societies dominated by social, political, or religious codes that… Read More »
No matter what diet plan you may move forward with, you will find that certain tips remain universally accepted. One of the most accepted options in the world of fitness is simple, it’s in regards to exercise. Every nutrition and dietary expert will talk about how you should factor in 30 minutes to an hour… Read More »
by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »