Tag Archives: MIND

10 Ways to Declutter Your Mind This Year

RD.COM Health Everyday Wellness View as slideshow Drop-kick your anxiety in the new year with these mind-clearing tricks. They may sound simple, but they have the power to change everything. Give your brain a break Olena Yakobchuk/Shutterstock Clear your mind. Be here now. Find your zen. These mantras surround us all the time—and, as experts… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

Are Crypto Taxes Giving You A Headache? Keep These Tips In Mind To Make Next Year Go Smoother – Forbes

For many cryptocurrency investors, getting ready to file taxes is nothing short of a nightmare. It’s not unusual to hear from crypto investors who have to spend a hundred hours or more tracking down records of their crypto trades, mining pool payouts, and  miscellaneous transactions.  Many also ended up unexpectedly owing thousands of dollars in tax,… Read More »

MIND: Can We Really Inherit Trauma?

In mid-October, researchers in California published a study of Civil War prisoners that came to a remarkable conclusion. Male children of abused war prisoners were about 10 percent more likely to die than their peers were in any given year after middle age, the study reported. The findings, the authors concluded, supported an “epigenetic explanation.”… Read More »

I’ve Transformed My Body and Mind

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read More »