This Lightweight Dumbbell Finisher Blasts Your Whole Back
The bent-over dumbbell row is one of the finest ways to build total back strength, blasting your mid-back and lats throughout the rowing motion, and attacking your lower back (and your core too!) by challenging you to maintain total stability. With this upgrade to the move from Men’s Health fitness director Ebenezer Samuel, C.S.C.S, it… Read More »