With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »
Lockdown 2.0 home workout routine sorted. For fat burning, calorie torching, full body workouts – look no further than Healthista’s 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir Another Lockdown is here. So why not give our Home Workout Challenge yet another try? In fact, new research has revealed that 30 percent of people are doing… Read More »
Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »
Today health and fitness or wellness services industry is also a fast-growing sector in India. So, today let us discuss exclusively the health and fitness. Today health and fitness or wellness services industry is also a fast-growing sector in India. So, today let us discuss exclusively the health and fitness. Health is an optimal well-being… Read More »
We tried all the others and discovered what is really important in an exercise belt: – Designed to work from the smallest waist and to stretch to a 46″ waist – wide enough to cover the stomach area and stay put during exercise – rounded, double stitched edges for comfort and durability – thick enough… Read More »