A clinical trial led by La Trobe University has shown eating fish such as salmon, trout and sardines as part of a healthy diet can reduce asthma symptoms in children. The international study found children with asthma who followed a healthy Mediterranean diet enriched with fatty fish had improved lung function after six months. Lead… Read More »
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »
The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »
The modern day living and eating habits have caused havoc and brought a series of health issues among children and adults both. It is an utter failure of social system where children are getting obese due to unhealthy or irregular eating habits. It puts a serious question mark on how we’re going to take this… Read More »
Free Website Content » Health » Diet and Weight Loss Articles By: Stanislav Karpunin First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast… Read More »
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »
Maintaining a good diet is the key to healthy living and keeping fit. Irregular and unhealthy eating habits and stress in today’s lifestyle cause condition such as obesity that leads to serious medical problems. More and more people are falling into the category of being obese every year. While balancing family and work life, many… Read More »