The GOLO® Diet was one of the most searched-for diets in 2016 and has become increasingly popular since then. The 30-, 60- or 90-day programs available for purchase promise quick weight loss and better health without counting calories or tracking nutrients. The diet is also claimed to kick-start your metabolism, boost energy levels and increase… Read More »
Why go vegetarian? (Photo Credits: Wikimedia Commons) World Meatless Day or International vegetarian day is celebrated today on 25th Nov of every year to cherish vegetarianism. In India, the Stop All Killing Association (SAK), Meatless Day campaign, began in the year 1986. It was started by the Sadhu Vaswani Mission, a social service organisation with… Read More »
New research, published in the journal Cell Reports, suggests that a low-protein, high-carb diet may be an easier alternative to calorie restriction for people looking to preserve brain health and prevent cognitive decline. Components of traditional low-protein, high-carb diets include lean fish and sweet potatoes. As the world’s population ages, protecting against cognitive decline is… Read More »
Selina Wagner is a German footballer who plays as a midfielder for SC Sand. At the time of the 2011 FIFA Women’s World Cup, the German July/August issue of Playboy featured a photoshoot of Selina Wagner with teammates Annika Doppler, Ivana Rudelic, Julia Simic and Kristina Gessat. During the 2012–2013 season, she played an important… Read More »
Honestly, who can keep track of all the ‘tarians that exist these days? There are vegetarians, flexitarians, pescetarians. Don’t even get me started on pegans. But seriously—which one is best if you can’t give up spicy tuna rolls? Basically, if you like the idea of slashing your meat intake but have a LTR with salmon,… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »
In the United States, hundreds of thousands of people die every year from causes related to heart disease. Cardiovascular health is a fragile asset, but one population from the Bolivian Amazon seems to possess the secret to a life free of heart disease. What is it? Researchers map out the diet that may have rendered… Read More »