A bloated stomach is usually caused by eating and drinking food and drinks which the body struggles to digest. This can lead to excess gas and trapped wind, which causes that uncomfortable, bloated feeling. Overeating can cause problems for the digestive system, as can eating certain types of food. Stodgy foods like junk food can… Read More »
Create a sleep sanctuary Syda Productions/Shutterstock Snooze better by revamping your bedroom. Make sure it’s cool, quiet, and dark. Ban electronics (yes, even TV!) about 30 minutes before bed; the blue light emitted can cause insomnia by reducing the amount of sleep hormone melatonin your body produces. Add a few drops of lavender essential oil… Read More »
When footie legend Glenn Hoddle suffered a heart attack in a TV studio at the weekend, it could have been the final whistle. The former England and Tottenham manager collapsed in an appearance on BT Sport in London on his 61st birthday. But sound supervisor Simon Daniels, 47, knew basic first aid after training as… Read More »
by Amaira Pierce 7 Easy Weight Loss Tips For Busy Moms and Working Women Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that makes a hurdle in women’s life to get fit and healthy is their full-time 9-5 desk jobs where… Read More »
Working out feels best immediately after you’ve finished — when you’ve got that ‘just accomplished something’ fatigue and you no longer feel like you’re gonna hurl. Those effects start to feel worse as soon as mere hours after you’ve finished, when you experience that can’t-walk soreness and begin to question if you’ll ever make it… Read More »
You cannot prevent or escape the aging process completely but you are able to delay it without applying an expensive face cream. Following are some easy ways that can help you slow down the process of aging and look younger than your years. 1. Exercise regularly An easy way to slow down the aging process… Read More »
It’s possible you’ll wish to ask who gets the leftover food (since you will have already paid for it). Hold a list of the points you absolutely need to have take place, like the existence of an older sibling, and issues you definitely never want besides if it begins to impact the security of the… Read More »