Tag Archives: Body

Vitamin B12 deficiency: Painful and uncomfortable signs on the body warning of low levels

Low Vitamin B12 and low iron levels are causes of anaemia. Anaemia is when you do not have enough healthy red blood cells to carry the oxygen you need around your body. When anaemia first develops, symptoms can be loss of appetite, constipation, headaches, irritability and difficulty concentrating. Another major indicator that your B12 levels… Read More »

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »

Beach body diet plan bodybuilding men

What is the best 8-week diet plan for a summer ready body? Our forum members have put together a comprehensive formula for fat loss before summer. This includes 8-week diet plans, comprehensive details on carbs, protein, supplements and much more! The summer is steadily approaching and now is the time to start getting ready for… Read More »