A bloated stomach is usually caused by eating and drinking food and drinks which the body struggles to digest. This can lead to excess gas and trapped wind, which causes that uncomfortable, bloated feeling. Overeating can cause problems for the digestive system, as can eating certain types of food. Stodgy foods like junk food can… Read More »
ImageCreditCraig Frazier Every time her parents pick up a new prescription at a Walgreens in Houston, they follow Duyen Pham-Madden’s standing instructions: Use the iPad she bought for them, log onto FaceTime, hold up the pill bottles for her examination. Her mother, 79, and father, 77, need numerous medications, but have trouble grasping when and… Read More »
Table of Contents What Is Magnesium Oxide? What Are the Sources of Magnesium Oxide? 3 Possible Uses of Magnesium Oxide 8 Side Effects of Magnesium Oxide Studies Confirm the Low Efficiency of Magnesium Oxide Magnesium Oxide Versus Magnesium Citrate Magnesium Threonate 6 Natural Alternatives That Help Increase Your Magnesium Levels Other Nutrients to Optimize Your… Read More »
Reflexologist Michele Stevens shows us how to use hand reflexology to help a headaches Reflexology – or zone therapy – has been used for centuries to help with aches and pains. It’s believed by some that each area of the hand and feet is linked with other areas of the body – meaning by adding… Read More »
A house plant has been genetically modified to break down indoor pollutantsMark Stone/University of Washington By Michael Le Page If you live in Canada, you might soon be able to buy a genetically modified fluorescent houseplant that removes cancer-linked pollutants such as benzine from the air in your home. A team in the US has… Read More »
Avoid unnecessary weight gain with these healthy holiday foods! Tis the season for holiday parties and holiday foods. We all tend to indulge in the constant rotation of holiday goodies that get passed around the office, at parties, or perhaps at your own home during family gatherings. A little indulgence is fine, but if you… Read More »
You can’t just jump into your workout and expect to perform like a superhero. Without a proper warmup, you could wind up doing less than your best—or even worse, getting injured. Don’t just skip out on the prep work. Before your next session, try this dynamic starter, resisted marches, from trainer Don Saladino, who developed… Read More »