All of us take an active role in looking our best. The number of gyms and fitness classes in town can attest to that. And one major target for looking good is to have a washboard stomach. This is one of the most popular fitness programs target area. As people tend to spend most of… Read More »
Stretches for lower back pain can be very efficient at reducing any pain and allow you to take good care of routine day to day activities. The lumbar region of your back has many types of tissue, and this part is very prone to damage and sprains. There are a number of workouts that are… Read More »
Living with arthritis pain is not something that anyone would like to happen to them, and the need to find arthritis pain relief is on top of most sufferers’ minds. It could mean taking a pill, performing gentle exercises, stretching or trying some other means to obtain relief. So, if you have tried all other… Read More »
It can happen to you today, over a year or somewhere in the next 10 years but to most of us it will happen at least ones in our lives. We are talking about lower back pain in this article and when you are one of many who already have experienced it one time ore… Read More »
What are the major causes of hip pain? They are Arthritis, Avascular Necrosis, Hip Pain Strain, and Back Pain. There are stretches and hip pain exercises that you can do every day to decrease your hip pain and strengthen your hip muscles. A good habit to get into is to do daily morning stretches. Some… Read More »
**TW: squeaky toys, self judgement, medication, life exhaustion, dads, exercise, feelings, drone, anxiety** “If I had a nickel for every time someone told me to relax I could afford to be rolling in Valium 24/7” If that sounds like you, I cautiously empathize with your situation and I’m here to help. I’m going through my… Read More »