Jenna Jameson shared her main tip for staying on the keto diet during the holidays: meal prepping. Jenna, however, also notes the importance of indulging once in a while on any diet. Jenna’s lost 80 pounds on the keto diet since starting it in April 2018. Real talk: Dieting during the holidays is always tough—yes,… Read More »
Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.
You probably do your best to avoid or minimize salty junk food like French fries and potato chips. And maybe you’re cautious about adding table salt to your foods and try to limit your salt use when cooking. But in our world where restaurant meals and packaged foods are often very high in sodium, it… Read More »
1 of 7 A Swedish study found that the peak time to have a heart attack was: Christmas Eve Christmas Day New Year’s Eve New Year’s Day 2 of 7 Evan Sung for The New York Times True or false? To lower the risk of food-borne illness, rinse that Christmas turkey inside and out with… Read More »
Are you looking for a powerful weight loss plan? Are you tired of using so-called fad diets and weight loss pills? Then this is the time to try something better; something that is tested and proven to be effective; something that will really give your body live enzymes, minerals and vitamins. To lose weight, you… Read More »
IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unlike diets that involve food restriction, proponents describe IIFYM as a flexible diet that can help people lose weight without drastically changing their eating habits. Little research has investigated the… Read More »
Has the season left you worried about packing on a few unwanted pounds, or slipping on your diet? Anne Buffington, Michigan State University nutrition programs coordinator, says a strict diet-reliant mentality is counterproductive. “Health messages that promote the diet mentality and pressure to lose weight during the holidays can lead to negative feelings of guilt… Read More »